Embrace the opportunity to transform your life. With the Gut Glow Up program, you're not just changing your diet; you're setting the foundation for a healthier, happier you. Sign up now and take the first step towards a vibrant, gut-healthy future!

Each LIVE session approximately 45 minutes (option to play back but highly recommend you take advantage of working with me in real time!)

Week 1: Foundations of Gut Health

• Introduction to Gut Health: Understanding the gut microbiome.
• Identifying Gut Health Issues: Recognising symptoms like bloating and digestive discomfort.
• Basic Dietary Changes: How to nourish & nurture
• Healthy Eating: How to build a balanced, healthy meal
• Mindful Eating Techniques: Enhancing digestion through mindful eating.

Week 2: Advanced Nutritional Strategies

• Fermented, Pro and Prebiotic Foods: How to feed your gut flora.
• Anti-inflammatory Foods: Foods that reduce gut inflammation.
• Elimination Diets: How to identify and eliminate food triggers.
• Hydration and Gut Health: The importance of fluids in digestion.
•  Supplementing for Gut Health: Key vitamins and minerals.

Week 3: Nutrition Education and Food Choices

• Understanding Macronutrients: Roles of fats, carbohydrates, and proteins.
•  Reading and Understanding Food Labels: Tips for interpreting food labels.
• The Power of Organic Foods: Benefits of organic foods for gut health.
• Local and Seasonal Eating: Advantages of local and seasonal foods.
• Food Vs. Supplements: Emphasising whole foods over supplements.

Week 4: Advanced Strategies and Personalised Approaches

• Troubleshooting Common Issues: Addressing challenges in improving gut health.
• When Basic Changes Aren’t Enough: Seeking personalised strategies
• Sustainable Eating Habits: Long-term healthy eating strategies.
• Final Q&A and Recap: Summarising the course and answering questions.
• Next Steps and Resources: Providing further learning resources.